Eating Less Could Be Making You Fat
Conventional wisdom often suggests that the secret to weight loss is simple
"Let Them Theory" with Mel Robbins
In the realm of personal development, few mindset tools have captured attention as swiftly as the ‘Let Them Theory.’
How Everything Happens For A Reason
Life is full of unexpected twists, disappointments and setbacks.
Breathe Better, Live Better
Breathing is something we do instinctively, yet few people realise the profound impact that conscious breathwork can have on health and well-being.
How much do you know about sleep?
In my practice, I notice that a lot of people come to the table with beliefs about sleep that are not always in line with the actual facts and sometimes these beliefs can make them think they have a sleep problem when they don’t OR these beliefs can get in the way of treating a sleep issue.
The Rise of Transdermal Vitamin Patches
Imagine a vitamin supplement that looks like a colourful plaster, sticks effortlessly to your skin, and promises to boost your mood, energy, and overall wellbeing
